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Hij gaat lekker :-)
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106.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1514 kcal
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Fat: 63.06g | Prot: 86.43g | Carbs: 152.45g.
Breakfast: AH Gegrild Buikspek, Bruine Boterham, Appelsientje Halfzoet Sinaasappel, Cappuccino. Lunch: Omelet of Roerei, Fuji Appels, Bruine Boterham. Dinner: Conimex Ketjap Manis, Kippendij (Gekookt, Geroosterd), Jumbo Bami-/Nasigroenten, Knorr Mix Voor Nasi, Bloemkoolrijst, Verstegen Satesaus. Snacks/Other: Cappuccino, Klene Puur Zoet. more...
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Losing 3.5 kg a Week
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Tantepanda's Weight History
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