Weigh In record (no journal entry) for 03 December 2020
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2359 kcal
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Fat: 62.99g | Prot: 171.59g | Carbs: 270.16g.
Breakfast: Ok Brio Peanut Butter, la Montanara Albicocche Secche, Certossa Gallette di Farro Bio, Fiorentini Riccioli di Crusca, Bellarom Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Pomodori, Kania Dressing Erbette, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Lidl Hamburger di Tacchino. Dinner: la Montanara Albicocche Secche, Pomodori, Nixe Filetti di Tonno a Pinne Gialle all'olio di Oliva , Baresa Melanzane a Filetti, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio, Arance, Mandorle. more...
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steady weight
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zurca268's Weight History
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