Weigh In record (no journal entry) for 30 November 2020
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47 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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680 kcal
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Fat: 24.63g | Prot: 86.40g | Carbs: 46.24g.
Lunch: 당근, 배추, 파프리카, 라라스팜 황토가마에 구운 저염 닭가슴살 두부, 아보카도. Dinner: 하림 블랙페퍼 닭가슴살, 아보카도, 당근, 배추, 파프리카. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Gaining 9.8 kg a Week
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