Weigh In record (no journal entry) for 03 December 2020
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128.1 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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992 kcal
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Fat: 22.90g | Prot: 34.38g | Carbs: 159.92g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g). Lunch: Sgombro, Terranostra Vegan Minestra Riso e Spinaci . Dinner: Biscotto Integrale, Scotti Gallette di Riso . Snacks/Other: Biscotto Integrale, Scotti Gallette di Riso , Lindt Cioccolato Fondente 85%. more...
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Losing 0.7 kg a Week
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attilio2020's Weight History
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