Weigh In record (no journal entry) for 03 December 2020
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112.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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899 kcal
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Fat: 35.40g | Prot: 40.61g | Carbs: 106.84g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Steckrübensuppe. Dinner: Bratkartoffeln, K-Classic Junge Erbsen mit Möhren Extra Fein, Sahnesauce, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Magnum After Dinner, Schokoladenstückchen, Spitzbuben. more...
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Losing 8.4 kg a Week
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