Weigh In record (no journal entry) for 03 December 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1293 kcal
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Fat: 53.47g | Prot: 80.03g | Carbs: 98.29g.
Lunch: 義美 無糖豆漿, 清蒸或水煮蝦, 花椰菜, 鯛魚. Dinner: 小番茄（葡萄形狀）, 萬家香 烏醋, 豉油/醬油, 八方雲集 招牌水餃. Snacks/Other: 紅餐酒. more...
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Gaining 3.5 kg a Week
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happlesim's Weight History
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