Weigh In record (no journal entry) for 03 December 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3290 kcal
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Fat: 105.95g | Prot: 202.74g | Carbs: 369.22g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Philadelphia Original Philadelphia , Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato. Dinner: Pomodori, Fiorentini Bio Gallette con Legumi, Insalata Mista, Olio Extra Vergine di Oliva, Scottona Costata con Osso di Bovino Adulto Scottona, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Fiorentini Bio Gallette con Legumi, Prozis Oatmeal + Whey Protein Chocolate Chip, Weight Watchers Latte Scremato, Fiorentini Fiocchi d'avena, Pane Italiano, Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Gentilini Piaceri senza Zuccheri Aggiunti, Meteora Yogurt Greco 0% Naturale. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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