Weigh In record (no journal entry) for 03 December 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1322 kcal
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Fat: 55.41g | Prot: 108.75g | Carbs: 94.75g.
Breakfast: Красная Цена Изюм Тёмный , Домик в деревне Сметана 20%, Му-У Творог 9%. Lunch: Ржаной Край Заварной Хлеб в Нарезке, Куриная Грудка Отварная, Суп Куриный с Рисом. more...
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Losing 1.4 kg a Week
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