Weigh In record (no journal entry) for 03 December 2020
|
66.5 kg
Lost so far: 16.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
940 kcal
|
Fat: 39.07g | Prot: 45.21g | Carbs: 108.17g.
Breakfast: Блины на Молоке, Избенка Сыр Адыгейский, Каша Овсяная. Lunch: Говядина Тушеная, Булгур (Вареный). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|