Weigh In record (no journal entry) for 03 December 2020
|
99.6 kg
Lost so far: 34.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1952 kcal
|
Fat: 62.22g | Prot: 122.03g | Carbs: 211.88g.
Breakfast: Prozis 100% Whey Prime. Lunch: Gurke (Geschält), Hoppe Gemüsefrikadelle, Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten. Dinner: Ja! Salami (18.2g), Lieken Urkorn Kraftklotz. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|