Weigh In record (no journal entry) for 03 December 2020
|
54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 December 2020:
|
1091 kcal
|
Fat: 38.41g | Prot: 53.57g | Carbs: 135.53g.
Breakfast: Tahu, Bakso Daging Sapi, Pisang Apel, Quaker Instant Oatmeal. Lunch: Pangsit Goreng, HiLo Susu Coklat, Siomay, Mie. Dinner: Bakso Daging Sapi. more...
|
|
2002 kcal
|
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enggar Okta's Weight History
|