Weigh In record (no journal entry) for 03 December 2020
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93 kg
Lost so far: 9.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1402 kcal
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Fat: 62.60g | Prot: 78.40g | Carbs: 130.78g.
Breakfast: K-Classic Würzige Remoulade, Metzgerfrisch Lachsschinken, Metzgerfrisch Kasslerbraten, Aldi Eiweißbrot (35g), Gekochtes Ei. Dinner: Spiegelei ohne Fett, Milfina Butter , Milch 1,5%, Süßkartoffel (ohne Schale, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nature Valley Protein Kokosnuss & Mandel, Kohlrabi. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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