Weigh In record (no journal entry) for 03 December 2020
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1772 kcal
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Fat: 64.91g | Prot: 87.54g | Carbs: 216.44g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Mele Golden Delicious, Pam Panorama Olio Extra Vergine di Oliva Bio, Uovo, Fagiolini Verdi, Patate. Dinner: Conad Pere Williams, Pam Panorama Olio Extra Vergine di Oliva Bio, Spinaci, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Galbusera Crackers di Mais, Gran Biraghi Biraghini, Muller Yogurt Cremoso Pesca & Albicocca in Pezzi . more...
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Losing 1.4 kg a Week
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Migiurge's Weight History
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