Weigh In record (no journal entry) for 03 December 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3527 kcal
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Fat: 66.37g | Prot: 158.75g | Carbs: 533.37g.
Breakfast: Krombacher Radler, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kaisergemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: REWE Beste Wahl Baked Beans, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. Snacks/Other: Äpfel, Äpfel, Aldi Baguette Brötchen, Äpfel, Äpfel, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Losing 2.1 kg a Week
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