Weigh In record (no journal entry) for 03 December 2020
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50.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1451 kcal
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Fat: 21.80g | Prot: 92.58g | Carbs: 218.23g.
Breakfast: Melinda Mela, Bella Vita Yogurt Magro senza Lattosio Zero Grassi, Prozis Whey Protein, Perugina Cacao Amaro. Lunch: Finocchio Crudo, Certossa Gallette di Mais . Dinner: Uovo, Petto di Pollo, Carne. Snacks/Other: BPR Omega 3, Vital Gallette di Segale , Despar Yogurt Greco Vaniglia 0%, Prozis Whey Protein, Prozis Instant Oats. more...
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Gaining 1.4 kg a Week
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ana.sercer's Weight History
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