Weigh In record (no journal entry) for 03 December 2020
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
486 kcal
|
Fat: 24.91g | Prot: 45.33g | Carbs: 17.53g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Telur Ceplok. Dinner: Kaldu Sapi, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Makaroni, Bakwan, Keripik Jagung Tortilla. more...
|
|
1606 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianur18231's Weight History
|