Weigh In record (no journal entry) for 03 December 2020
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85 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1098 kcal
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Fat: 31.75g | Prot: 73.58g | Carbs: 134.13g.
Breakfast: Honeydew Melon. Lunch: Salt , Garlic , Chicken Breast, Chili, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Chicken Breast, Garlic, Chili, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Honeydew Melon, Nissin Crispy Crackers, Peanuts, Fitbar Fitbar Tiramisu Delight. more...
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2130 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ika dina maharani's Weight History
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