Weigh In record (no journal entry) for 03 December 2020
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103.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1762 kcal
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Fat: 51.49g | Prot: 69.86g | Carbs: 236.37g.
Breakfast: Mettbrötchen, Kaffee, Wasser, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Schäfer's Brötchen, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Dinner: Select & Go Salat Classico. Snacks/Other: Berentzen Kirschlikör, Clementinen, Clementinen, GutBio Karotten, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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