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Olgushok
Journal
03 Dec 20
Olgushok's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
62.7 kg
Lost so far:
4.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1060 kcal
Fat: 45.93g | Prot: 41.69g | Carbs: 123.17g.
Breakfast:
Куриные Наггетсы, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bonfesto Рикотта Лайт, Капучино.
Lunch:
Сыр Российский, Ого Сушка Челночек, Картофель Тушеный с Мясом.
Dinner:
Кофе с Молоком, Красное Яблоко.
Snacks/Other:
Пятерочка Гипфель с Начинкой Смородина.
more...
1791 kcal
Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Olgushok's Weight History
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