Weigh In record (no journal entry) for 03 December 2020
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2207 kcal
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Fat: 59.99g | Prot: 218.17g | Carbs: 188.72g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Barilla Макароны Отварные, Молокія Йогурт Білий Без Наповнювача 1,6%, Good Morning Гранола Фрукты, Запеканка Творожная В Мультиварке, Myprotein Протеин. Lunch: Молокія Йогурт Білий Без Наповнювача 1,6%, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), АТБ Помидор . Dinner: Fried Battered Fish, Roshen Шоколад 78%, Кулиничи Булка Зерновая с Отрубями. more...
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2566 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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GekaRuden's Weight History
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