Weigh In record (no journal entry) for 03 December 2020
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1604 kcal
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Fat: 53.52g | Prot: 108.73g | Carbs: 171.72g.
Breakfast: Perugina Gocce di Cioccolato Fondente , Chiquita Banana, Coop Yogurt Magro Greco al Caffè , Fiocchi d'Avena. Lunch: Piselli Cotti, Formaggio Naturale, Tre Mulini Ravioli di Magro. Dinner: Zucchine, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Capesante al Forno o alla Griglia, Pesce Spada. Snacks/Other: Pan di Spagna al Cioccolato, Lidl Dessert Proteico Vaniglia . more...
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Gaining 2.1 kg a Week
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