Weigh In record (no journal entry) for 03 December 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1718 kcal
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Fat: 63.44g | Prot: 81.41g | Carbs: 205.86g.
Breakfast: Esselunga Succo di Ananas, Zuegg Marmellata di Mirtilli, Ristora Tè Solubile, Buitoni Fette Biscottate Integrali, Zucchero, Caffè Espresso. Lunch: Panino all'olio, Fettina di Vitello, Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Caffè Espresso. Dinner: Caffè Espresso, Leerdammer Emmental, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Panino all'olio. Snacks/Other: Nutella Nutella, Buitoni Fette Biscottate Integrali, Frutta Secca Mista, Zucchero, Tè (Infuso). more...
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3457 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 23 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 7 minutes. more...
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Losing 0.7 kg a Week
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