Weigh In record (no journal entry) for 03 December 2020
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112.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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224 kcal
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Fat: 4.11g | Prot: 13.17g | Carbs: 31.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. more...
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Losing 1.4 kg a Week
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rizkiarsika's Weight History
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