Weigh In record (no journal entry) for 03 December 2020
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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970 kcal
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Fat: 43.38g | Prot: 48.51g | Carbs: 143.61g.
Breakfast: Wei Wang Mini Pao. Lunch: So Good Spicy Chicken Strip, Bernardi Bakso Ikan, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng. Snacks/Other: McDonald's Beef Burger. more...
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Losing 0.2 kg a Week
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irenarizkyf's Weight History
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