Weigh In record (no journal entry) for 03 December 2020
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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797 kcal
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Fat: 20.44g | Prot: 39.87g | Carbs: 115.95g.
Breakfast: Kelapa, Singkong Rebus, Pisang, Nasi Ketan (Ketan), Kue Apem, Semur Telur. Lunch: Sasa Santan Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, ABC Kecap Manis, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Melon, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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2327 kcal
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Exercise:
Running - 7/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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ELFIRA SYEBAN's Weight History
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