Weigh In record (no journal entry) for 03 December 2020
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88.1 kg
Lost so far: 0.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1055 kcal
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Fat: 26.49g | Prot: 55.38g | Carbs: 152.43g.
Breakfast: Tempe Goreng, Tahu Kukus, Kecambah, Kangkung, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Kelor, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 0.9 kg a Week
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fatrianurlindaangraeni's Weight History
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