Weigh In record (no journal entry) for 03 December 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1822 kcal
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Fat: 87.76g | Prot: 100.14g | Carbs: 162.16g.
Lunch: Cumi Kukus atau Rebus , Ayam Geprek, Ceker, Soto Ayam. Dinner: Bango Kecap Manis, Tempe Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Seblak, Rujak Buah, Wafer Coklat. more...
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1518 kcal
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Exercise:
Motorbike Riding - 30 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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rahmaniia's Weight History
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