Weigh In record (no journal entry) for 03 December 2020
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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976 kcal
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Fat: 24.45g | Prot: 42.81g | Carbs: 104.73g.
Breakfast: 귤, 보이차, 사과. Lunch: 이삭토스트 이삭토스트, 남양 초코에몽 (250ml). Dinner: 프레쉬 닭가슴살. Snacks/Other: 닥터유 에너지바, 킨더 킨더조이. more...
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Losing 5.6 kg a Week
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소식좌가 되고 싳더요.'s Weight History
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