Weigh In record (no journal entry) for 03 December 2020
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1165 kcal
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Fat: 43.76g | Prot: 39.35g | Carbs: 151.86g.
Breakfast: Champ Chicken Nugget, Nasi Putih, Telur Goreng tanpa Lemak. Lunch: Del Monte Tomato Paste, Hoka Hoka Bento Chicken Tofu, Nasi Putih, Tumis Kangkung. Snacks/Other: Piscok, Buah Naga, Roma Wafello Choco Blast. more...
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Losing 1.8 kg a Week
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