Weigh In record (no journal entry) for 03 December 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1033 kcal
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Fat: 48.24g | Prot: 89.60g | Carbs: 63.16g.
Breakfast: 샤인머스캣, 웅스빌 소시지(불고기맛), 다노 프로틴브라우니. Dinner: 스쿨초이스 라이트 스트링치즈, 매일 매일두유 99.89, 양파, 토시살, 라라스팜 하늘이 내린 면두부. more...
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Gaining 2.8 kg a Week
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이번엔찐다이어터's Weight History
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