Weigh In record (no journal entry) for 02 December 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1441 kcal
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Fat: 88.87g | Prot: 110.08g | Carbs: 46.01g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Ovo Cozido, Carne de panela. Dinner: Pepino Japonês, Tomates, Omelete. Snacks/Other: Italac Leite Integral, Naära Colágeno Hidrolisado. more...
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1784 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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franfont96's Weight History
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