Weigh In record (no journal entry) for 03 December 2020
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58.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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308 kcal
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Fat: 15.67g | Prot: 19.64g | Carbs: 21.18g.
Breakfast: Чай с Молоком, Вареное Яйцо. Lunch: Хлеб, Чай с Молоком, Борщ с Говядиной. more...
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Gaining 0.7 kg a Week
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