Weigh In record (no journal entry) for 03 December 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1089 kcal
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Fat: 37.74g | Prot: 60.40g | Carbs: 133.48g.
Breakfast: Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Merah, Sunco Minyak Goreng, Garam, Bango Kecap Manis, Jamur Tiram. Lunch: Minyak Wijen, Kubis, Maestro Light Mayonnaise, Del Monte Chili Sauce, Sawi Putih, Wortel Bayi, Daun Bawang (Loncang), Daging Dada Ayam (Ayam Pedaging). Dinner: Pisang, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Promina Puffs Strawberry Apple. more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fee Fella's Weight History
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