Weigh In record (no journal entry) for 03 December 2020
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
839 kcal
|
Fat: 21.60g | Prot: 30.57g | Carbs: 135.31g.
Breakfast: Telur Puyuh, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Rebus, Cumi Goreng, Nasi Merah. Dinner: Telur Asin, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elok saraswati's Weight History
|