Cindy_0125's Journal, 03 Dec 20

Weigh In record (no journal entry) for 03 December 2020
49.1 kg Lost so far: 3.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:
919 kcal Fat: 39.26g | Prot: 78.39g | Carbs: 70.17g.   Breakfast: 계란 흰자, 연세대학교 고칼슘두유 호두&아몬드, 참귀리 퀵오트밀, 사과, 마시옐로우 훈제란, 자몽. Lunch: 이마트 얼갈이 배추, 부추김치, 단호박, 케일, 맛있닭 스팀 닭가슴살 마늘맛, 고구마. Dinner: 소갈비살. Snacks/Other: Sunnuts 하루견과. more...
1809 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Cindy_0125's Weight History


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