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Akibat makan asal2an, tiada pengurangan berarti. Ppffttt
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1442 kcal
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Fat: 73.23g | Prot: 83.91g | Carbs: 157.41g.
Breakfast: ABC Minuman Sari Kedelai, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Baked or Fried Coated Chicken Breast Skinless, Del Monte Chili Sauce, Mayonnaise , Nasi Putih. Dinner: Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Indomilk Susu Full Cream, JJ Royal Mocha Latte, Nissin Cheese Snack Biscuits. more...
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Losing 0.1 kg a Week
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ragazzabella's Weight History
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