Weigh In record (no journal entry) for 03 December 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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626 kcal
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Fat: 11.86g | Prot: 75.12g | Carbs: 56.29g.
Dinner: Air Kelapa, Sate Ayam, ABC Saus Sambal , Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 0.7 kg a Week
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Siti Maymunah's Weight History
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