Weigh In record (no journal entry) for 02 December 2020
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1791 kcal
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Fat: 59.27g | Prot: 183.90g | Carbs: 135.43g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Daily Boost 黑可可藍莓蛋白酥脆麥片, Myprotein 抹茶乳清, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: Zespri 黃金奇異果, 卜蜂 經典風味雞胸肉, 毛豆, 炒高麗菜, 大黃瓜, 青花菜, 地瓜, 玉米筍, 水煮蛋, Costco 美國嫩肩里肌牛排. Dinner: 卜蜂 醃漬里肌豬排(古早味）, 飯. Snacks/Other: 光泉 頂級無加糖希臘式優格, Myprotein 抹茶乳清, 光泉 光泉無加糖濃豆漿. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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