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Hasil seminggu nyapih -> Makan berantakan, PD bengkak, badan pegel2 dan anak sedikit rewel tiap mau tidur. Beraniin nimbang dan ternyata bener naiiikkk 😱😵 yok back on track badanku sayangku, ganbatte !!
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1298 kcal
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Fat: 50.96g | Prot: 42.86g | Carbs: 180.43g.
Breakfast: Pisang Goreng, Alpukat, Gula Merah, Gula Pasir, Air, Lemon. Lunch: Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Lemper, Tumis Buncis, Ayam Kecap, Tempe Mendoan, Nasi Putih. Snacks/Other: Salak, Tempe Goreng, Kuping Gajah, Rotiboy Mexican Bun, Mangga. more...
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1430 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 15 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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