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小紅5
結束了……
期待體重能稍微降一些些！
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52.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1349 kcal
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Fat: 50.57g | Prot: 52.18g | Carbs: 181.27g.
Breakfast: 芭樂, Hoody's精緻果乾混綜合果仁, 主婦聯盟 冷凍烤地瓜, 7-11 溏心蛋, 7-11 溏心蛋, 芝麻醬（味滋康）20毫升, Costco 玉米筍, 萵苣. Lunch: 宮保雞丁, 地瓜, 綠豆湯, 綠豆湯, 綠豆湯, 炒小白菜, 木炒耳, 炒紅蘿蔔, 炒豆芽. Snacks/Other: 華霽堂 靈芝飲, 健司 纖三薯. more...
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Losing 0.4 kg a Week
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