Weigh In record (no journal entry) for 03 December 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1326 kcal
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Fat: 65.22g | Prot: 61.06g | Carbs: 131.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ikan Bandeng Goreng, Pisang. Lunch: Sun Kara Santan Bubuk, Tempe Rebus, Jengkol, Nasi Putih. Dinner: Nasi Putih, Telur, Tahu, Tumis Kangkung. Snacks/Other: Haverjoy Havermout Instant, Opak, Roma Sandwich Coklat Bon Bon. more...
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Gaining 2.8 kg a Week
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tutiksilo1988's Weight History
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