-shiryu-'s Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

87 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2013:

1585 kcal

Fat: 59.31g | Prot: 83.12g | Carbs: 177.47g. Breakfast: Café Expresso, Pommes. Lunch: Auchan Comté, Riz Blanc, Traditions d'Asie Poulet au Curry Rouge, Pommes. Dinner: Daniel Dessaint Traiteur Penne Saumon Épinards Cuisinés, Yoplait Panier de Yoplait 0%, Auchan Comté. more...

2620 kcal

Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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-shiryu-'s Journal, 22 Sep 13

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