Weigh In record (no journal entry) for 02 December 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1812 kcal
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Fat: 72.24g | Prot: 169.20g | Carbs: 137.85g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Farofa, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Carne de Panela, Ovo Frito. Dinner: Maçã, Sadia Salaminho, Tia Sônia Granola Premium, Qualitá Uva sem Semente, Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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