Weigh In record (no journal entry) for 02 December 2020
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124.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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605 kcal
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Fat: 12.64g | Prot: 42.02g | Carbs: 76.57g.
Breakfast: Kaffee mit Milch, Almased Almased mit Milch . Dinner: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Roggen Knäckebrot. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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Losing 0.7 kg a Week
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