Weigh In record (no journal entry) for 02 December 2020
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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887 kcal
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Fat: 34.11g | Prot: 114.65g | Carbs: 27.79g.
Breakfast: Bonpreu Salmó Fumat, El Arbol Atun Claro en Aceite de Girasol, Clara de Huevo, Hacendado Salvado de Avena. Lunch: Hacendado Contramuslos de Pollo sin Piel, Muslo de Pollo (sin Comer la Piel). Dinner: Berenjena, GutBio Carne Picada de Ternera, Tomate Triturado (Enlatados). Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 1.2 kg a Week
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Mariaponsati's Weight History
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