Weigh In record (no journal entry) for 02 December 2020
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87.8 kg
Lost so far: 14.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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772 kcal
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Fat: 61.42g | Prot: 43.77g | Carbs: 11.15g.
Dinner: Walnoten, Pecannoten, Hellmann's Real Mayonnaise, AH Gemengde Sla Melange, AH Bloemkool Rijst, Jumbo Macaroni & Spaghetti Groente, Kalkoenvlees, Olijfolie. Snacks/Other: Maaslander Jong Belegen 50+, Coop Gegrilde Ham. more...
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steady weight
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