avelure's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

71.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

452 kcal

Fat: 2.01g | Prot: 51.46g | Carbs: 58.06g. Breakfast: Wegmans Peach Greek Yogurt. Lunch: Honeycrisp Apples. Dinner: Subway Fat Free Sweet Onion Sauce, Subway Veggie Delite Salad, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Stewart's Diet Cream Soda. more...

1836 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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avelure's Journal, 22 Sep 13

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avelure's Weight History