Weigh In record (no journal entry) for 02 December 2020
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1836 kcal
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Fat: 102.21g | Prot: 79.93g | Carbs: 164.47g.
Breakfast: Hemp Original Unsweetened, Naked PB, Organic Whole Grain Extra Thick Rolled Oats, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: Oberto All Natural Original Beef Jerky (Package), Carrabba's Italian Grill Tomato Caprese Salad. Dinner: Twinlab Brewers Yeast, Oil Popped White Popcorn , BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Costco Blueberry Muffin, Dove Dark Chocolate Peppermint Bark, Ghirardelli Intense Dark Toffee Interlude, Unsweetened Organic Coconut Flakes, Natural Almonds. more...
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148 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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