Weigh In record (no journal entry) for 02 December 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1884 kcal
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Fat: 79.34g | Prot: 60.71g | Carbs: 243.75g.
Breakfast: Café, Café con Leche, Eurocake Budín de Limón, Jugo de Naranja Recién Exprimido, Banana, Frutos Secos. Lunch: Tapalque Jamon Cocido Feteado, SanCor Queso Danbo, Rúcula, Pepino (Pelado), Tomates, Zanahoria, Matarazzo Fideos Tirabuzón . Dinner: Helado de Vainilla . Snacks/Other: Tostado Sándwich, Ser Yogurt Cereales y Colchón , Chocotorta. more...
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2256 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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