Weigh In record (no journal entry) for 02 December 2020
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86.5 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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660 kcal
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Fat: 38.69g | Prot: 59.86g | Carbs: 21.43g.
Dinner: Bacon, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pão Low Carb, Brownie Low Carb. more...
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Losing 2.8 kg a Week
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thiagonicoletti's Weight History
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